Ultimate Full Body Dumbbell Workout Pack for Men & Women - everything you need to know to get a full body workout in this downloadable PDF!

Ultimate Full Body Dumbbell Workout Pack for Men & Women - everything you need to know to get a full body workout in this downloadable PDF!

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The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Summer Shape-Up workout, Equipment: 5- to 10- lb dumbbells, July/August 2014 Shape

Summer Shape-Up workout, Equipment: 5- to 10- lb dumbbells, July/August 2014 Shape

Simple Inner thigh workout that can be made challenging... She performed Circuit 5 x like this with an active rest after performing 5 exercises with no rest ( 25 push ups, 50 jumping jacks with closed fist): adductor 50 reps >>plié pulses w 35 lb dumbbell 50 reps>>star jumps 25 reps >> walking lunge with 10 lb dumbbells 1 minute>> step ups holding 10lb dumbbell with kick 1 min each leg>>low squat with 20 lb dumbbell 20 reps>> push ups, jumping jacks ...repeat 4x.  She finish with 2 mile run…

Simple Inner thigh workout that can be made challenging... She performed Circuit 5 x like this with an active rest after performing 5 exercises with no rest ( 25 push ups, 50 jumping jacks with closed fist): adductor 50 reps >>plié pulses w 35 lb dumbbell 50 reps>>star jumps 25 reps >> walking lunge with 10 lb dumbbells 1 minute>> step ups holding 10lb dumbbell with kick 1 min each leg>>low squat with 20 lb dumbbell 20 reps>> push ups, jumping jacks ...repeat 4x. She finish with 2 mile run…

CAP 150 lb Rubber Hex Dumbbell Weight Set, 5-25 lb with Rack. Set includes: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, a 25 lb dumbbell pair, and a 20", 2-tier, dumbbell rack for easy storage (note: not all dumbbells fit on rack). Rubber Coating helps protect floors and equipment. Hexagonal shape prevents rolling and allows easy storage. Great for both upper body and lower body workouts. 30-day limited warranty.

CAP 150 lb Rubber Hex Dumbbell Weight Set, 5-25 lb with Rack. Set includes: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, a 25 lb dumbbell pair, and a 20", 2-tier, dumbbell rack for easy storage (note: not all dumbbells fit on rack). Rubber Coating helps protect floors and equipment. Hexagonal shape prevents rolling and allows easy storage. Great for both upper body and lower body workouts. 30-day limited warranty.

2-Tier Rectangular Bin Rack by Storage. $825.94. 6 bins with closeable tops. built to hold (12) 2.5-lb. dumbbells. (10) 5-lb. dumbbells. (8) 7.5-lb. dumbbels. (6) 10-lb. dumbbels. (4) 12.5-lb. dumbbells and (4) 15-lb. dumbbells. does not include dumbbells. casters sold separately

2-Tier Rectangular Bin Rack by Storage. $825.94. 6 bins with closeable tops. built to hold (12) 2.5-lb. dumbbells. (10) 5-lb. dumbbells. (8) 7.5-lb. dumbbels. (6) 10-lb. dumbbels. (4) 12.5-lb. dumbbells and (4) 15-lb. dumbbells. does not include dumbbells. casters sold separately

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