LATS - SINGLE ARM DUMBBELL ROW ON BOSU
One Arm Dumbbell Row ~ Re-Pinned by Crossed Irons Fitness
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Try these 5 Moves to Get Rid of Bra Fat!
Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.
Get Ripped Fast! Best Arm Exercises With Weights | POPSUGAR Fitness UK
9.) One-Arm Dumbbell Row (15 each arm) 3 sets
http://www.womenshealthmag.com/fitness/one-dumbbell-workout - Follow link for great one dumbbell work-outs!
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Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells