More ideas from erilbarnard

A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox

Yoga is the most loved practice of a large number of individuals, as it gives endless medical advantages, unwinds and relieves the psyche, and improves them feel much. It is even experimentally affirmed that the normal routine of yoga supports the action of the parasympathetic sensory system.

Yoga is the most loved practice of a large number of individuals, as it gives endless medical advantages, unwinds and relieves the psyche, and improves them feel much. It is even experimentally affirmed that the normal routine of yoga supports the action of the parasympathetic sensory system.

Healthy Creamy Avocado Cilantro Lime Dressing | Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency. Keep in an airtight container for 1-2 weeks.

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

One Pot Wonder Chicken Lo Mein is simple. Just put uncooked pasta, chicken, veggies, broth, and seasoning into a pot, simmer, and it creates a yummy sauce.

Medicine in a cup: the ginger-garlic soup that fights the cold, flu and sinus infections : The Hearty Soul