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Slimming World KFC. FREE! Delicious ♥ Coating is Smash dried potato, garlic granules, chicken oxo, paprika, chilli powder and pepper. Dip the uncooked chicken breasts in egg, then in the coating and repeat once more. Spray with Fry-light and bake in the oven until brown! Serve with syn free wedges/chips ♥

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Erica Cliff

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shhhquietmummy.wordpress.com

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vicki-kitchen.blogspot.co.uk

Beef Stroganoff Slimming Eats Recipe Serves 3 Original – syn free per serving Extra Easy – syn free per serving * there is only 0.5 syns for the entire recipe, so pretty much syn free per serving

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slimmingeats.com

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lovebeautyfashionetc.blogspot.co.uk