This is a chicken katsu receipe from Slimming World so, as you'd expect, it's low fat and calorie. The sauce is just incredible and packed full of veggies. It does take a bit of time, but it's well worth the effort. A healthy alternative to a Saturday night takeaway.

Last week's meal menu. Every Sunday I take 10 minutes to put it together. It keeps my eating in check and my weight loss on track.

I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!

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