Since starting Slimming World I've wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely syn free on the extra easy plan.…

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Slimming World Syn Free mini muffin quiches 4 eggs, 300g low fat cottage cheese, onion, mushroom, tomatoes, ham and herbs. Bake for 25 mins at 180.

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This might be the best lunch ever, it’s too good! The sweet potato wedges are so amazingly tender and have delicious hints of cinnamon, which contrast perfectly with the baked chilli chickpeas, peppery rocket, cucumber and tomatoes. It’s a great meal to take to work with you too, as you can bake the sweet potato …

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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