More ideas from Emma
Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

Join me on facebook for more workouts and inspiration: http://facebook.com/justrachelc Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Join me on facebook for more workouts and inspiration: http://facebook.com/justrachelc Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Stunning reclaimed wood wine glass rack with remarkable detail and an industrial edge. Takes any dining room or wine bar up a notch. Priced

Stunning reclaimed wood wine glass rack with remarkable detail and an industrial edge. Takes any dining room or wine bar up a notch. Priced

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.