fitness

169 Pins
·
2y
By
emily matthews
the 30 day beach body challenge is shown in green and black with an image of a woman's stomach
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This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...
the full body burnout poster is shown with instructions for how to burn fats
Full Body Burnout Workout. I love calisthenics! This workout is especially awesome because each circuit utilizes the muscles from the previous one, so they keep working.
an ad for the circuit training program is shown in this screenshote, and it appears to be posted on facebook
backonpointe
workout
an image of a woman doing exercises on her cell phone, with the caption'today is 15 minute workout / as / legs '
Butt workout. (i don't look like this when i workout, hair is up in a bun)
a woman's legs and thighs are shown in this workout poster, which shows how to
Yesterday's Workout, Today's Workout and a New Recipe
Leg Workout!
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