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Practical ideas for mental health

1.3k Pins
·11mo
By
ellijohnsonuk
Anxiety relief, self talk, depression relief. how to silence the negative talk in your head. Coping Skills, Health Tips, Children Health, Insomnia Causes, Self Talk, Your Head, Self Help, Health Benefits, A Book
Coping Skills
Health Tips
Children Health
Insomnia Causes
Self Talk
Your Head
Self Help
Health Benefits
A Book
On the daily battle to silence the shoulds, oughts and musts.
Anxiety relief, self talk, depression relief. how to silence the negative talk in your head.
a downloadable meditation for anyone who feels life is too busy. Meditation to bring calm in the overwhelm. Free meditation download. Natal, Caring For Mums, Mental Health Blogs, Mind Hacks, Wellness Challenge, M Learning, Health Blogger, Daily Meditation, Too Busy
Natal
Caring For Mums
Mental Health Blogs
Mind Hacks
Wellness Challenge
M Learning
Health Blogger
Daily Meditation
Too Busy
60 Second Daily Meditation for Busy Lives.
a downloadable meditation for anyone who feels life is too busy. Meditation to bring calm in the overwhelm. Free meditation download.
Protect your mental health, tips for mental wellbeing, living with depression. Mental Health Resources, Organisation, Protect Your Mental Health, Mental Health Disorders, Mental Wellbeing, How To Protect Yourself, Health Awareness
Mental Health Resources
Organisation
Protect Your Mental Health
Mental Health Disorders
Mental Wellbeing
How To Protect Yourself
Health Awareness
How to protect your mental health.
Protect your mental health, tips for mental wellbeing, living with depression.
living with someone with anxiety and depression, depression and relationships, anxiety tips Green
Green
What has it been like, living with me? (A conversation with my husband).
living with someone with anxiety and depression, depression and relationships, anxiety tips
therapy for depression, why go to therapy, how to lift depression and anxiety Health, Go To Therapy, Part 4, Health And Wellness
Health
Go To Therapy
Part 4
Health And Wellness
What therapy can do for you
therapy for depression, why go to therapy, how to lift depression and anxiety
The A to Z of Anxiety: a memoir in just over 26 parts. "This book is for anyone who wants to grow and find solace from mental fight. How Not To Be Good is absorbing, fearless, personal and packed with insight. It has been forged in the fire of a daily struggle that will echo in the hearts of all who read it." Mark Rowland, CEO Mental Health Foundation. Health Blogs, Mindful Parenting, A To Z, Living Well, The Fire
Health Blogs
Mindful Parenting
A To Z
Living Well
The Fire
How Not to Be Good: The A to Z of Anxiety: a memoir in just over 26 parts | Elli Johnson
The A to Z of Anxiety: a memoir in just over 26 parts. "This book is for anyone who wants to grow and find solace from mental fight. How Not To Be Good is absorbing, fearless, personal and packed with insight. It has been forged in the fire of a daily struggle that will echo in the hearts of all who read it." Mark Rowland, CEO Mental Health Foundation.
anxiety relief, how to calm your anxiety, mental health support, tips for dealing with anxiety Support Groups, Mental Health Support, Right Now
Support Groups
Mental Health Support
Right Now
8 ways to lessen anxiety right now. | Elli Johnson
anxiety relief, how to calm your anxiety, mental health support, tips for dealing with anxiety
therapy for depression, why go to therapy, how to lift depression and anxiety
Part 4: in praise of therapy
therapy for depression, why go to therapy, how to lift depression and anxiety
Tips for dealing with exhaustion, anxiety and depression. Protecting mental health.
To my strong, exhausted friend. | Elli Johnson
Tips for dealing with exhaustion, anxiety and depression. Protecting mental health.
How I learned to treat myself with love. #selflove is not easy and neither is #selfacceptance How I learnt to love the skin I am in. #bodypositivity Treat Myself
Treat Myself
On bodies and beauty.
How I learned to treat myself with love. #selflove is not easy and neither is #selfacceptance How I learnt to love the skin I am in. #bodypositivity
how to respond to my anxious friend, panic attack, story of panic attack Chill Zone, Spiritual Wellness, Healthy Relationship, Health Blog, Healthy Mind, Work Ideas
Chill Zone
Spiritual Wellness
Healthy Relationship
Health Blog
Healthy Mind
Work Ideas
How to answer anxiety. | Elli Johnson
how to respond to my anxious friend, panic attack, story of panic attack
How to talk to your kids, talking to with teens about tough stuff. Parenting advice. Morning Basket, Kids Talking, How To Talk, Reality Of Life, Parenting Advice, Parenting Hacks
Morning Basket
Kids Talking
How To Talk
Reality Of Life
Parenting Advice
Parenting Hacks
How to talk to your kids about the messy reality of life
How to talk to your kids, talking to with teens about tough stuff. Parenting advice.
Learn to resist negative self-talk, develop self-worth, combat anxiety and depression. Hoe to speak to yourself with kindness. Mind Racing, Destroy Me, My Demons, Change Life, Negative Self Talk, Self Worth, Do Your Best
Mind Racing
Destroy Me
My Demons
Change Life
Negative Self Talk
Self Worth
Do Your Best
I looked my demons in the eyes, laid bare my chest, said "Do your best, destroy me"* | Elli Johnson
Learn to resist negative self-talk, develop self-worth, combat anxiety and depression. Hoe to speak to yourself with kindness.
Practical mental health tips, building resilience, depression. Recreational Therapy, Building Resilience
Recreational Therapy
Building Resilience
One practical way I manage my mental health - Elli Johnson
Practical mental health tips, building resilience, depression.