Health & Fitness

From celebrity workouts to diet tips to health and fitness expert tips, everything you need to know for a healthy lifestyle.
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Elle Canada
Having a hard time understanding all this cold-pressed juice hype? Hit up one of these Toronto juice bars and get ready to drink.
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
Elle Canada
Top 8 juice bars in Toronto - Elle Canada
How a Fitness Pro Spends 72 Hours in LA
Priotizing wellness while travelling is always important.
How Fitness & Wellness Spaces Became Community Hubs
Welcome to the new third place.
How a Vancouver Pilates Studio Is Creating Space for Community and Inclusion
The Well by Kunye has built a diverse and fiercely loyal community entirely through word of mouth, here's how.
For Far Too Long, Perimenopause And Menopause Have Been Overlooked, Misdiagnosed Or Dismissed
"I wanted to create a line that really targets those symptoms and makes women feel less afraid and less ashamed.”
6 Must-Try Spa Experiences in Vancouver
The West Coast is home to some of the best wellness experiences–something about the marriage of mountains, water and trees creates the perfect alchemy for relaxation and rejuvenation, and the spas in Vancouver have tapped into that in a big way. From the best spa experiences and treatments that are worth trying out this summer, here are 6 of our favourites.
Body Talk: How Women Can Accept Their Physical Form as They Get Older
Following up our Instagram conversation with Sophie Grégoire and yoga teacher Colleen Saidman Yee, we're looking into the body image issues women have, from childhood to old age.
Learning to Be Active With Your Menstrual Cycle
How understanding your menstrual cycle can help increase your physical capacity.