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Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...
Justin Agustin
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Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! Start your journey to a stronger, healthier you 💙 #beginnerwork...
Justin Agustin
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Strength Training
In this exercise, we work on skills that help us stay steady. We practice reacting quickly to keep from falling. We focus on our balance, reflexes, and strength to respond fast and stop ourselves from tumbling over. By doing this, we train our bodies to react swiftly to prevent a fall. #strengthtrainingworkouts #exerciseforstrength #balanceexercises #reflexesexercise #stabilityexercises
Justin Agustin on Instagram: "Beginners looking to strengthen their core can utilize the kitchen counter as a supportive aid for low-impact exercises. This alternative is ideal for individuals with limited mobility, as it eliminates the need to get down on the floor. By gripping the counter’s edge, they can perform a variety of core-strengthening movements, such as knee raises. The counter offers stability and balance, reducing the risk of strain or discomfort. This method encourages engagement of the abdominal muscles while minimizing stress on the back and joints. It’s a convenient way for beginners to progressively build core strength in a comfortable setting. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginne
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Justin Agustin Courses
Seated straight leg lifts, knee extensions, and partial squats driving with your heels target the key muscles needed to improve your ability to stand up from a chair, particularly as you age. Straight leg lifts strengthen the quadriceps and hip flexors, essential for lifting your legs and stabilizing your body. Knee extensions further build quadriceps strength, directly aiding knee stability and mobility. #fitnessforlife #homeworkout #beginnerworkout
Justin Agustin
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5 Must-Do Exercises for Sedentary Lifestyle
Living an active lifestyle is key to improving quality of life and supporting longevity. Regular movement, even in small ways, strengthens the heart, muscles, and joints, helping you stay independent and mobile as you age. It boosts energy, uplifts your mood, and promotes mental clarity. Gentle exercises can enhance stamina, balance, and flexibility, making daily activities easier and more enjoyable. #beginnerworkout #homeworkout #sedentary #fitnessforlife
Justin Agustin
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One Minute Low Impact Jacks Exercise fro Beginners
Gentle movements like low-impact jacks are perfect for sedentary individuals beginning their fitness journey. They improve circulation, boost heart health, and increase mobility without straining the body. These exercises are accessible, reducing the risk of strain while gradually building stamina and strength. Starting slow helps rebuild confidence in movement, making it easier to stick to a routine. #beginnerworkout #chairworkout #homeworkout
Justin Agustin
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