Health & Wellness

8 Pins

Heal Your Gut: Improve your liver function to improve your health

7 amazing health benefits of cumbers!

a quote with the words,'comment means staying loyal to what you said you were going to do long after the mood you said it in has left you

Fun in the sun ☀️💪🏼😎

We know the sun is shining, but stick to your goals 😎💪🏼 Take your training outdoors, and you can also enjoy the benefits of being in the sunshine ☀️ Start putting yourself out there 😎😎 #outdoors #workout #motivation #weekend #sunshine #training #funinthesun #commitment

a sunflower with the words sunshine is the best medicine

Just can’t get enough ☀️

‪1 in 5 of us aren’t getting enough!‬ ‪Vitamin D deficiency, which keeps our bones, muscles & teeth healthy, is a UK health issue.‬ ‪Our body makes vitamin D from exposure to direct sunlighy, so we absorb calcium & phosphate from our diet.‬ ‪Get yourself outside 😎🌞‬ ‪#vitamind #sun‬

Healthy snacks 👏

Healthy snacks can taste great you know 😉 Friday tip 👍 combine complex carbohydrates with healthy fat and protein to satisfy your hunger for longer. Pic credit @confessionofadietitian #snacks #healthy #friday #fat #protein #balance #nutrition #sensible #gains #weight #bulk #discipline

a black and white photo with the quote what you think of yourself is much more important than what people think of you

Believe in yourself

There is a voice inside each of us, and we need to be true to it, instead of paying attention to how others believe we should live our lives. In the end, following the expectations of others will only limit our experiences in life.