Bodybuilding Tips
Bodybuilding tips, tricks and training ideas to boost muscle growth and help motivation to train and build size and mass.
21 Pins
·5y
Give the squat a shot
Back in the day, there were two kinds of squats: 'good' and 'bad.' Today we do things slightly differently and you can chop and change between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot! Pic credit: @sionmonty #squats #exercise #mondaymotivation #flex #fitness #fit #justdoit #elitebodysquad
Lateral raises
Looking for the “V”shape? The dumbbell lateral raise is a good exercise for building width in your upper body which - if done correctly - can give you the "V" shape. Grab a set of dumbbells and stand straight up with the dumbbells at your sides. Your palms should be facing your body. ❌ Don’t lock the elbow. ✅ The elbow is slightly bent. To execute, slowly raise the dumbbells up to around shoulder height. And repeat 😁💪🏼🙌 Credit @jfuhrfitness
Installing Muscles Gym T
bodybuilding diet..these are some facts on eating while trying to be a bodybuilder. Now when your bulking you shoud eat 6 small meals a day. When you are losing weight you need to cut back on your calories in take. But these professional bodybuilders have to eat alot because they are required to if they want to be successful.
Bodybuilding progress
Keeping track of your progress is so important ✅ and a realistic expectation of the time involved helps keep you on track. Our athlete @craiglw007 shares a daily update on his fitness progress 💪🏼🙌 Everyone builds at a different pace; motivation, dedication and focus are key 🔥
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