This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted. http://top1sale.com/the-3-week-diet #weightloss #loseweight #bodyweigthworkout #BestSlimmingExercise #absworkout #toneup
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Abs Core Challenge "Do this workout 2-3 non-consecutive days a week Each exercise should be slow and controlled. Don’t use momentum and don’t allow the back to arch. Modify any exercises as needed or skip any moves that cause pain. And most of all…don’t forget to enjoy yourself!"