The perfect body

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Repeat 2-3 times a day for a toned bum and body :)
Pre/Post Workout Stretch · Free workout by WorkoutLabs Fit
Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
The Best Full Body Warm Up Exercises
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
I probably should work on my Plank. Y'know, to get to a point where I don't just collapse and swear through my panting after ten seconds...
Fitspirational Quotes Guaranteed to Make You Work Harder
Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine
Slim & Trim Flat Stomach Workout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
ab workout for teenage girl
ab workout for teenage girl - Google Search