Nando's Inspired Syn Free Spicy Rice — Slimming Survival | Recipes | Tips | New Finds
Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely ...
Chicken Goujons - 4 Ingredient Recipe - Pinch of Nom
Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…
Spicy Spanish Chicken Rice - Slimming Eats Recipes
One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »
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