National Relaxation Day

National Relaxation Day is held on the 15th August. A day to reflect on the importance of relaxation and perhaps learn new relaxation techniques. Relaxation is for life and has many benefits if applied on a regular basis. Research highlights that simple relaxation techniques can reduce stress, anxiety and blood pressure.
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International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax
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International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax
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International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax
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International Relaxation Day, 15 August – Journée internationale de la détente – Giornata internazionale del relax
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Stress is something everybody faces at times. Whether it's work related or even from day to day life. We can all benefit from coping mechanism's and you may not know the advantage untill you try! Here are 6 ways to calm and relax your mind... Be sure to give them a go. Relax Your Mind, Yoga Music, Calming Music, Calm Your Mind, Mental Health And Wellbeing, Trying To Sleep
Ways to relax and calm your mind
Stress is something everybody faces at times. Whether it's work related or even from day to day life. We can all benefit from coping mechanism's and you may not know the advantage untill you try! Here are 6 ways to calm and relax your mind... Be sure to give them a go.
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National Relaxation Day - August 15, 2023 - Happy Days 365
National Relaxation Day - August 15, 2018 | Happy Days 365