Blog posts on healing, living wholeheartedly and having fulfilling relationships

Wanting to have more joy in life? Being able to live wholeheartedly and have fulfilling relationships? These posts have tips and tools for having the life you have always wanted to have.
22 Pins
·
4y
By
Dr Mari Kovanen, CPsychol
7 Steps for transforming your relationship – Part 1: Assessing relationship patterns and sore spots - Counselling Psychologist | Reigate | online | Individual & couple therapy
Childhood trauma & recovery: How childhood trauma is processed in the brain
How is childhood trauma is processed in the brain?
Childhood trauma & recovery: How childhood trauma is processed in the brain
This post talks about how the early relationships we form (attachment) guide our adult relationships and the way we feel about ourselves.
How do our early relationships impact adult well-being and relationships
This post talks about how the early relationships we form (attachment) guide our adult relationships and the way we feel about ourselves.
Is your relationship "good enough"? This checklist can help to assess whether your relationship meets your needs or needs further work. It can be a starting point for identifying relationship goals. It can also help to spark conversation with your partner about how things could be improved. Download now this Relationship checklist and start forming a more loving and fulfilling relationship.
Relationship checklist
Is your relationship "good enough"? This checklist can help to assess whether your relationship meets your needs or needs further work. It can be a starting point for identifying relationship goals. It can also help to spark conversation with your partner about how things could be improved. Download now this Relationship checklist and start forming a more loving and fulfilling relationship.
Perfectionism may be covering many different emotional experiences. This post talks about the emotions that aiming for always being e.g. the perfect partner, mother/father, employee may be covering and how to start acknowledging your feelings.
“I have to be….” - What is Your perfectionism covering? - Counselling Psychologist | Reigate | online | Individual & couple therapy
Perfectionism may be covering many different emotional experiences. This post talks about the emotions that aiming for always being e.g. the perfect partner, mother/father, employee may be covering and how to start acknowledging your feelings.
7 Steps for transforming your relationship – Part 2: Establishing a safe emotional bond and maintaining love
Healing the mother wound - 10 Steps to healing from the emotional neglect
Healing the mother wound - 10 Steps to healing from emotional absence
Healing the mother wound - 10 Steps to healing from the emotional neglect
Are you in a relationship where you feel unhappy most of the time? Recognise the signs of a toxic relationship. This is the first part of a three-part series on toxic relationships looking at what toxic relationships look like.
Toxic relationships: recognising, healing and moving on after a toxic relationship - Counselling Psychologist | Reigate | online | Individual & couple therapy
Are you in a relationship where you feel unhappy most of the time? Recognise the signs of a toxic relationship. This is the first part of a three-part series on toxic relationships looking at what toxic relationships look like.
Healing after a toxic relationship takes times time. This talks about the steps you can take to start healing after a toxic relationship.
Toxic relationships: recognising, healing and moving on after a toxic relationship – Part 2 - Counselling Psychologist | Reigate | online | Individual & couple therapy
Healing after a toxic relationship takes times time. This talks about the steps you can take to start healing after a toxic relationship.
Single and looking for love after being in a toxic relationship? This post talks about how to prepare for a new relationship so that you can avoid repeating past behaviour & relationship patterns.
Toxic relationships 3: Moving on & dating after a toxic relationship - Counselling Psychologist | Reigate | online | Individual & couple therapy
Single and looking for love after being in a toxic relationship? This post talks about how to prepare for a new relationship so that you can avoid repeating past behaviour & relationship patterns.
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