Yoga 101: Poses for Beginners. Learned a lot in yoga class so far!
12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/
Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
Adho mukha svanasana