Dharini Thakkar
More ideas from Dharini
'Working out' doesn't have to be at the gym.  Just BE ACTIVE... find something you love to do and start doing it.  There are no good excuses to not live the healthiest life possible.

'Working out' doesn't have to be at the gym. Just BE ACTIVE... find something you love to do and start doing it. There are no good excuses to not live the healthiest life possible.

It's good to know the causes and symptoms of common running injuries, as well as how to avoid them. Knowing when to see a doctor can help you recover more quickly -- letting injuries go for too long is never a good idea.

It's good to know the causes and symptoms of common running injuries, as well as how to avoid them. Knowing when to see a doctor can help you recover more quickly -- letting injuries go for too long is never a good idea.