Health &fitness

I am a very lazy person, but i try to do my best to workout. Challenges usually work for me, which is why i created this board - to have all my challenges in one place :) Also, I'm a foodie, so..
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Creamy Chicken and Mushroom Soup - for Whole 30, replace butter with coconut oil, use coconut milk instead of half and half and substitute arrowroot powder for flour

Creamy Chicken and Mushroom Soup

Creamy Chicken and Mushroom Soup - for Whole 30, replace butter with coconut oil, use coconut milk instead of half and half and substitute arrowroot powder for flour

Oh wow, this exists! Love it- great for pantry diving!

OMG SO Smart!! Life Hacks - Page 2 of 2

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.berkeleywellness.com/healthy-eating/food/article/seasonal-produce-picks/?ap=2012

If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.berkeleywellness.com/healthy-eating/food/article/seasonal-produce-picks/?ap=2012

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

5 Simple No-Cook Snacks to Make this Week

5 Simple No-Cook Snacks to Make this Week

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …

Our No-Fail Formula for Non-Boring Salads | http://hellonatural.co/no-fail-plan-how-to-make-the-perfect-salad/

Our No-Fail Formula for Non-Boring Salads

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