Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.berkeleywellness.com/healthy-eating/food/article/seasonal-produce-picks/?ap=2012
Such a fun and easy to make cupcake! LOVE it! #recipes #party #birthdays
5 Simple No-Cook Snacks to Make this Week
Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …