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This Jamaican jerk chicken recipe is loaded with Caribbean flavor, with a spicy Scotch bonnet marinade, char grilled or baked, so easy to make! Curry, Jamaican Jerk Sauce, Jamican Jerk Chicken, Jerk Chicken Marinade, Jamaican Chicken, Jerk Marinade, Jerk Chicken, Spicy Chicken Recipes, Chicken Marinades
Jamaican Jerk Chicken Recipe
This Jamaican jerk chicken recipe is loaded with Caribbean flavor, with a spicy Scotch bonnet marinade, char grilled or baked, so easy to make!
Rice & peas
Rice & peas
Rice & peas
Short Dishes on Instagram: "How to make Chicken Manchurian 🇧🇩 #food #recipe #instagramreels #reelsinstagram #fbreels #facebookreels #cooking #reels #shortdishes" Cooking, Recipes, Foods, Chicken, Instagram, How To Cook Chicken, Dishes, Food, Recipe
Short Dishes on Instagram: "How to make Chicken Manchurian 🇧🇩 #food #recipe #instagramreels #reelsinstagram #fbreels #facebookreels #cooking #reels #shortdishes"
Great Recipes on Instagram: "The Best Potatoes Ever 🔥 
Credit to: 🎥 @macaroniandbutter 

Ingredients:
1 cup chopped parsley
1 cup olive oil and some for topping
1/2 cup grated Parmesan cheese and some for topping
1-2 tbsp onion powder
1 - 2 tbsp garlic powder
1 tsp salt
1 tsp black pepper
10-12 baby potatoes

Wash and dry the pots 
Cut them in half 
Score them 
Add olive oil, Parm, garlic + onion powder and salt and pepper to a large baking sheet and give it a mix
Add potatoes, cut side down 
Drizzle with some more olive oil and sprinkle with parm
Bake at 400 degrees for 40 min

#recipeoftheday #recipeshare #feedfeed #recipevideo #dinnerideas #easyrecipes #foodiegram #foodporn #nomnom #foodblogger #greatrecipes" Potato Recipes, Healthy Recipes, Potato Side Dishes, Potato Dishes, Onion Powder, Vegetable Sides, Veggie Sides, Cooking Recipes, Vegetable Dishes
Great Recipes on Instagram: "The Best Potatoes Ever 🔥 Credit to: 🎥 @macaroniandbutter Ingredients: 1 cup chopped parsley 1 cup olive oil and some for topping 1/2 cup grated Parmesan cheese and some for topping 1-2 tbsp onion powder 1 - 2 tbsp garlic powder 1 tsp salt 1 tsp black pepper 10-12 baby potatoes Wash and dry the pots Cut them in half Score them Add olive oil, Parm, garlic + onion powder and salt and pepper to a large baking sheet and give it a mix Add potatoes, cut side down Drizzle with some more olive oil and sprinkle with parm Bake at 400 degrees for 40 min #recipeoftheday #recipeshare #feedfeed #recipevideo #dinnerideas #easyrecipes #foodiegram #foodporn #nomnom #foodblogger #greatrecipes"
Panacea Palm on Instagram: "High Protein Beijing Beef Rice Bowls! 🥩🔥🥡

ONLY 535 calories! Easy Fakeaway Meal Prep😋

Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 535 calories 
53g P | 56g C | 10g F

Crispy Beef Strips
- 800g lean steak sliced into thin strips against the grain! - (I used rump steaks from @musclefooduk )
- 20ml soy sauce 
- tsp black pepper 
- 20g cornflour
- 5g baking soda (tenderises the beef)
- Cooking spray

Cook on High heat with cooking spray till golden and crispy on both sides! 

Beijing Beef Glaze
- 60ml s Protein, Beijing Beef, Homemade Chinese Food, Rice Bowls, Beef And Rice, Healthy Beef Recipes, Crispy Beef, Healthy Cooking, Beef Strips
Panacea Palm on Instagram: "High Protein Beijing Beef Rice Bowls! 🥩🔥🥡 ONLY 535 calories! Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 53g P | 56g C | 10g F Crispy Beef Strips - 800g lean steak sliced into thin strips against the grain! - (I used rump steaks from @musclefooduk ) - 20ml soy sauce - tsp black pepper - 20g cornflour - 5g baking soda (tenderises the beef) - Cooking spray Cook on High heat with cooking spray till golden and crispy on both sides! Beijing Beef Glaze - 60ml s
940K views · 15K likes | BORED OF LUNCH on Instagram: "Slowcooker Cottage Pie 🥧 401 cals a serving or 499 if serving 4
 
The one pot pie you need cutting corners everywhere we can saving time money and calories, roughly £1.70 per serving to make (Serves 4 to 5) 
 
Ingredients: 
•600g lean beef mince 
•700g cheesy leftover mash - you can use microwaveable pre prepared mash 
•100ml  Beef stock 
•2 carrots 
•1 celery stick 
•1 onion 
•Salt and pepper 
•1 tbsp tomato purée 
•1 can of chopped tomatoes 
•1 tbsp Worcestershire sauce 
•Fresh Rosemary 
•1 tbsp garlic purée 
•Dash of red wine 
•1 tbsp cornflour 
•Parsley to garnish 
 
1. Add everything, apart from the mash, to the slow cooker and cook on high for 3 to 5 hours or low for 7-8. 
2. Once cooked remove the bay leaves and top with your m Special Recipes, Casserole, Slow Cooker, Cooker Recipes, Slow Cooker Recipes, Instant Pot, Crock Pot, Lean Beef, Casseroles
940K views · 15K likes | BORED OF LUNCH on Instagram: "Slowcooker Cottage Pie 🥧 401 cals a serving or 499 if serving 4 The one pot pie you need cutting corners everywhere we can saving time money and calories, roughly £1.70 per serving to make (Serves 4 to 5) Ingredients: •600g lean beef mince •700g cheesy leftover mash - you can use microwaveable pre prepared mash •100ml Beef stock •2 carrots •1 celery stick •1 onion •Salt and pepper •1 tbsp tomato purée •1 can of chopped tomatoes •1 tbsp Worcestershire sauce •Fresh Rosemary •1 tbsp garlic purée •Dash of red wine •1 tbsp cornflour •Parsley to garnish 1. Add everything, apart from the mash, to the slow cooker and cook on high for 3 to 5 hours or low for 7-8. 2. Once cooked remove the bay leaves and top with your m
Jalal on Instagram: "High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥

This has to be one of the best chicken & rice recipes, so much flavour, the perfect balance of sweet, spicy & savoury! Tastes absolutely incredible with the pickled cucumbers😮‍💨

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

- 700-800g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)

For the Glaze

- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

- T Fried Chicken, Chicken Recipes, Korean Fried Chicken, Chicken Rice Recipes, Healthy Dinner Recipes Chicken, Chicken Dishes, High Protein
Jalal on Instagram: "High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥 This has to be one of the best chicken & rice recipes, so much flavour, the perfect balance of sweet, spicy & savoury! Tastes absolutely incredible with the pickled cucumbers😮‍💨 Macros per serve (4 total) 452 Calories | 40g Protein | 51g Carbs | 10g Fat Ingredients (4 servings) - 700-800g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang) Pickled Cucumbers (can be stored separately) - T
Healthy Eat Gram on Instagram: "this will be the best ONE PAN chicken you’ll ever make by @shredhappens The secret is lots of lemon juice and some tomato paste. It infuses in the chicken really well and because we’re using bone-in skin-on chicken thighs, the chicken will come out SO good and juicy.
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I paired this with a simple cucumber avocado salad, but it would be truly complete with some regular rice, quinoa, or if you’re doing lowcarb, some of my lowcarb @kaizenfoodco rice.
.
This is how I made it (feel free to multiply for more)
.
1. Preheat oven to 425F.
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2.Thinly slice 1 red onion and place slices at the base of an oven-safe dish. Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them on top of the sliced onions in the oven-safe dish. Let chicken come Healthy Eating, Healthy Eating Recipes, Avocado, Ideas, Pasta, Meal Prep, Weeknight Dinners, Healthy Dishes
Healthy Eat Gram on Instagram: "this will be the best ONE PAN chicken you’ll ever make by @shredhappens The secret is lots of lemon juice and some tomato paste. It infuses in the chicken really well and because we’re using bone-in skin-on chicken thighs, the chicken will come out SO good and juicy. . I paired this with a simple cucumber avocado salad, but it would be truly complete with some regular rice, quinoa, or if you’re doing lowcarb, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1. Preheat oven to 425F. . 2.Thinly slice 1 red onion and place slices at the base of an oven-safe dish. Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them on top of the sliced onions in the oven-safe dish. Let chicken come
Chhaya Joshi Daily food / cocktails on Instagram: "Spicy sweet chili chicken 
1. 600 grams chicken thighs or chicken breast - I used 6 chicken thighs 
2. 1 teaspoon salt , black pepper, garlic powder. 
3. 2 teaspoons paprika 
4. 1 egg 
5. 1/2 cup corn starch 
6. Oil first frying chicken 

Sauce : double for extra saucy 
1. 1 tablespoons minced garlic 
2. 1 teaspoon ginger minced 
3. 1/4 cup soy sauce 
4. 1/4 cup rice vinegar 
5. 1/2 cup sweet chili sauce 

Serve : 
Garnish with green onions and sesame seeds 
White rice 

1. Cut chicken into bite size pieces 
2. Season with all items listed under chicken. 
3. Mix all ingredients for sauce and set aside. 
4. Fry chicken first 2-3 minutes until slightly brown and crispy. Do NOT overcook the chicken , it will taste like rubber. It will also co Food For Thought, Chicken Chili, Asian Chicken Recipes, Chicken Sauce, Sweet Chili Chicken, Chicken Thighs, Asian Chicken
Chhaya Joshi Daily food / cocktails on Instagram: "Spicy sweet chili chicken 1. 600 grams chicken thighs or chicken breast - I used 6 chicken thighs 2. 1 teaspoon salt , black pepper, garlic powder. 3. 2 teaspoons paprika 4. 1 egg 5. 1/2 cup corn starch 6. Oil first frying chicken Sauce : double for extra saucy 1. 1 tablespoons minced garlic 2. 1 teaspoon ginger minced 3. 1/4 cup soy sauce 4. 1/4 cup rice vinegar 5. 1/2 cup sweet chili sauce Serve : Garnish with green onions and sesame seeds White rice 1. Cut chicken into bite size pieces 2. Season with all items listed under chicken. 3. Mix all ingredients for sauce and set aside. 4. Fry chicken first 2-3 minutes until slightly brown and crispy. Do NOT overcook the chicken , it will taste like rubber. It will also co
I learned this from grandma | I learned this from grandma | By Food Pop | Alright. Today, I'm going to be
making one of my famous no-baked desserts starting off
with two to three heaping spoonfuls. You want about a cup
of creamy peanut butter there we go and you want it on your
pan that's already been heating up a little bit and then we're
going to move on to some honey. Now, this is just regular grow
store honey nothing fancy we have a half half a cup of that
going to add it right to our peanut butter mix stir that up
a little bit. Let's go ahead and add a half a cup of butter
which is one full stick right on into our saucepan and we're just going to stir
this until it's all melted together. Here is our melted
peanut butter, butter, and honey. Next, we're going to add
some rolled oats. We Dessert, Brownies, Desserts, Muffin, Snacks, Yummy Treats, Sugar Cookies Recipe, Creative Desserts, Yummy Food
I learned this from grandma | I learned this from grandma | By Food Pop | Alright. Today, I'm going to be making one of my famous no-baked desserts starting off with two to three heaping spoonfuls. You want about a cup of creamy peanut butter there we go and you want it on your pan that's already been heating up a little bit and then we're going to move on to some honey. Now, this is just regular grow store honey nothing fancy we have a half half a cup of that going to add it right to our peanut butter mix stir that up a little bit. Let's go ahead and add a half a cup of butter which is one full stick right on into our saucepan and we're just going to stir this until it's all melted together. Here is our melted peanut butter, butter, and honey. Next, we're going to add some rolled oats. We're going to add two cups right into our pot. Now, this step is optional. I like to go ahead and add a little ground cinnamon in this step but you do not have to if you don't want to. Gonna mix that on in. You can add nutmeg, even some cloves but I think cinnamon is going to be really good. Let's go ahead and mix this all together with our peanut butter mixture. Now that everything is coated in peanut butter and honey Let's go ahead and bring in our baking dish. This is an eight by eight that we lined with parchment paper. Even the the corners are cut because this is going to help you in removing your your dessert later. Let's go ahead and dump this right in the middle. Just like that. Make sure to get all of it out. You want all that goodness. Mmm it smells so good. Honey, cinnamon, peanut butter. Sign me up. Now that everything's in there, let's go ahead and press it into the bottom to get our bottom layer of this no bake dessert. These are great because they're super easy. You're not waiting in the kitchen at the stove and oven for cookies to bake. You just set it and forget it. Alright, we're almost done but we have one final step. Let's go ahead and set this aside. We're going to go ahead and get in a microwave-safe bowl. Let's get about a cup and a half of chocolate chips. I like the milk chocolate kind. You can use dark chocolate or bittersweet. You know what? Let's you know the whole bag never hurt anybody. Alright, it's just regular chocolate chips. Let's go ahead and microwave this until it's all melted in about 20 second intervals so that it doesn't burn. Alright, now that our chocolate is all melted together. Let's go ahead and pour that right on top of our peanut butter oats. Yummy. And get as much of that out as possible but honestly I get to lick the bowl. So if we get not all of it I'll be happy. Spread that on over. Great. Now that everything is covered in a layer of chocolate we're going to place this in the refrigerator for about an hour and let it set. So we were actually at a friend's house now. I brought this over for a treat. We had it chill. So because we used parchment paper we could take that easily and now this is just that's all it takes to clean out. Let's go ahead and place this directly on the cutting board. Place those corners down. I'm so excited to cut into these peanut butter oat bars. One of my infamous no-baked desserts. Gonna go ahead and cut it in half. Might be a little hard to cut into straight from the fridge. You can let it set out a at room temperature if you want. Okay, go ahead and cut a corner over here just to try it. Mmm. Look at that. It's like a homemade chewy bar. Oh, wow. Look at that. Alright, let's go ahead and take a bite. Yeah? Is that good? Mm hmm. Excited to try it. My gosh.
I learned this from grandma | I learned this from grandma | By Food Pop | Alright. Today, I'm going to be making one of my famous no-baked desserts starting off with two to three heaping spoonfuls. You want about a cup of creamy peanut butter there we go and you want it on your pan that's already been heating up a little bit and then we're going to move on to some honey. Now, this is just regular grow store honey nothing fancy we have a half half a cup of that going to add it right to our peanut butter mix stir that up a little bit. Let's go ahead and add a half a cup of butter which is one full stick right on into our saucepan and we're just going to stir this until it's all melted together. Here is our melted peanut butter, butter, and honey. Next, we're going to add some rolled oats. We
Sweet and Sour Chicken with crispy chicken, pineapple and bell peppers that tastes just like your favorite takeout place without the food coloring. Ketchup, Sweet Chicken, Crispy Chicken
Sweet and Sour Chicken
Sweet and Sour Chicken with crispy chicken, pineapple and bell peppers that tastes just like your favorite takeout place without the food coloring.
Jess Hawkins | Easy & Healthy Recipes👩‍🍳 on Instagram: "✨ 30 DAYS OF WINTER WARMERS ✨   Day 11: Creamy Sausage & Leek Gnocchi   Okay so Lovelies you loved the creamy bacon and broccoli version of this gnocchi bake so much that I just HAD to make you a new one 😘 This time it’s sausage and leek 😮‍💨 All made in one pan, with zero fuss, so it’s the perfect midweek meal - plus it is so cosy 🥹   📌 SAVE SAVE SAVE to give it a go ❤   📍Serves 3 📍 598 Calories & 34g of Protein   ✨ 2 Leeks, sliced into rough slices ✨ 6 Pork Sausages, cut into small chunks (I used @sainsbury’s reduced fat) ✨ 400g Gnocchi ✨ 300ml semi skimmed Milk ✨ 60g Parmesan, grated ✨ 20g Cornflour ✨ 60g Crème Fraiche ✨ 1tbsp Wholegrain mustard + dried Thyme   - Add your Sausages and Leeks to a large baking dish, then spra Lunches And Dinners, Meals, Gnocchi, Baked Gnocchi, Leeks
Jess Hawkins | Easy & Healthy Recipes👩‍🍳 on Instagram: "✨ 30 DAYS OF WINTER WARMERS ✨ Day 11: Creamy Sausage & Leek Gnocchi Okay so Lovelies you loved the creamy bacon and broccoli version of this gnocchi bake so much that I just HAD to make you a new one 😘 This time it’s sausage and leek 😮‍💨 All made in one pan, with zero fuss, so it’s the perfect midweek meal - plus it is so cosy 🥹 📌 SAVE SAVE SAVE to give it a go ❤ 📍Serves 3 📍 598 Calories & 34g of Protein ✨ 2 Leeks, sliced into rough slices ✨ 6 Pork Sausages, cut into small chunks (I used @sainsbury’s reduced fat) ✨ 400g Gnocchi ✨ 300ml semi skimmed Milk ✨ 60g Parmesan, grated ✨ 20g Cornflour ✨ 60g Crème Fraiche ✨ 1tbsp Wholegrain mustard + dried Thyme - Add your Sausages and Leeks to a large baking dish, then spra
Fathima Yusuf (Shadiya) on Instagram: "Honey Chilli Chicken !! Spice up your dinner with this Honey Chili Chicken recipe! Sweet, tangy, and oh-so-satisfying. Get ready to dance your taste buds! LIKE, SAVE, SHARE the reel & FOLLOW @shadi_faleel for more easy recipes. For the chicken marinade ! 1 kg chicken drumsticks 1 tsp Salt 1 tbsp Cumin powder 1 tbsp Mixed dry herbs 1 tbsp Garlic powder 1 tbsp Onion powder 1 or 2 tbsp Chilli flakes 1 tbsp Smoked Paprika Juice of a Lemon For the sticky sauce ! 80g Butter 1 Chopped red chilli 3 cloves of Chopped garlic Handful of Chopped spring onions Chopped coriander 🌿 1/2 tbsp Chilli powder 1/2 tsp Salt 1/3 cup Soy sauce 2 tbsp Honey 1/3 cup Water (optional)If you need more sauce. Follow @shadi_faleel Share & Save the reel. Meat from @th Honey Garlic Chicken, Chilli Chicken, Honey Chicken, Chilli Powder, Chilli Flakes, Chicken Chili Recipe, Indian Cooking
Fathima Yusuf (Shadiya) on Instagram: "Honey Chilli Chicken !! Spice up your dinner with this Honey Chili Chicken recipe! Sweet, tangy, and oh-so-satisfying. Get ready to dance your taste buds! LIKE, SAVE, SHARE the reel & FOLLOW @shadi_faleel for more easy recipes. For the chicken marinade ! 1 kg chicken drumsticks 1 tsp Salt 1 tbsp Cumin powder 1 tbsp Mixed dry herbs 1 tbsp Garlic powder 1 tbsp Onion powder 1 or 2 tbsp Chilli flakes 1 tbsp Smoked Paprika Juice of a Lemon For the sticky sauce ! 80g Butter 1 Chopped red chilli 3 cloves of Chopped garlic Handful of Chopped spring onions Chopped coriander 🌿 1/2 tbsp Chilli powder 1/2 tsp Salt 1/3 cup Soy sauce 2 tbsp Honey 1/3 cup Water (optional)If you need more sauce. Follow @shadi_faleel Share & Save the reel. Meat from @th