One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)
Heres are Syns for each bar. Who ever created this is a STAR
Sweet treat syns
A super simple Slimming World Beef Stifado recipe. The classic Cypriot beef stew, slow cooked casserole, perfect for freezing to enjoy later.
The Improving Cook: Slow Cooker Beef Bourguignon. Slimming World recipe. You just need to count the syns for the wine.
Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly
Slimming World Flapjacks - low syn
Slow Cooked Spicy Asian Beef | Slimming Eats - Slimming World Recipes
Slimming World Syn Free Quiche