One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

A super simple Slimming World Beef Stifado recipe. The classic Cypriot beef stew, slow cooked casserole, perfect for freezing to enjoy later.

Beef Stifado

A super simple Slimming World Beef Stifado recipe. The classic Cypriot beef stew, slow cooked casserole, perfect for freezing to enjoy later.

The Improving Cook: Slow Cooker Beef Bourguignon. Slimming World recipe. You just need to count the syns for the wine.

Slow Cooker Beef Bourguignon

The Improving Cook: Slow Cooker Beef Bourguignon. Slimming World recipe. You just need to count the syns for the wine.

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Sweet Potato, Broccoli and Cheddar Patties

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

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