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Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Sew Much More than Rubies: Ultimate Arm Exercise

sewmuchmorethanrubies.com

from Six Sisters' Stuff

Weight Watchers Brownie Bites

Weight Watchers Brownie Bites - I may make this even lower in syns with flora light and 1/2 sweetener for Slimming World

Weight Watchers Brownie Bites Recipe | Six Sisters' Stuff

sixsistersstuff.com

Slimming World recipes: Syn free 'real' crisps

littlemissjess91.blogspot.co.uk