Health

38 Pins
·
1mo
Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!
Fitness Fits Me
Fitness Fits Me — Butt Exercises That Don’t Hurt Your Knees
Healthy School Lunches in the New Year
Healthy School Lunch ideas for kids. (I still carry a lunch box so I think this could be useful for me)
Keratosis Pilaris (bumps on arms and upper legs)
Apple Cider Vinegar and Sugar Scrub for Keratosis Pilaris (bumps on arms and upper legs)
Healthy Options for a Meal on the Go
Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect for my diabetic husband to grab on the way out the door! #EcoEats #lowcarb
This Intense Workout Will Get You the Body You Want
Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym
6-Minute Yoga For Abs
Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)
A Weightlifting Strength Training Routine Workout for Women
Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!
Movie And TV Workout Guides. Links to True Blood, HIMYM, Walking Dead work outs and others : theBERRY