Dale Millward
More ideas from Dale

Jo Kata: Aikido Staff Techniques - YouTube playlist of videos teaching the 31-step Jo Kata of Aikido. This is the best series of videos. He not only demonstrates the Jo Kata, but also instructs how to perform the movements. (Note: We're working on the playlist sequence. The first six and last few are in order.)

Learn 10 exercises to help alleviate your lower back pain. You can do these exercises in the comfort of your own home and they are easy to learn.

Follow these fun camping hacks to save time, space, and money on your next family trip! #Camping

Follow these fun camping hacks to save time, space, and money on your next family trip! #Camping