Courtney Walker-Browne

Courtney Walker-Browne

Courtney Walker-Browne
More ideas from Courtney
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Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

When you stop doing the wrong things and start doing the right things, almost anything you want and everything you need comes within reach.

When you stop doing the wrong things and start doing the right things, almost anything you want and everything you need comes within reach.

Be intentional with your life! Today is the day to make it happen. Dare to dream your dreams and start taking steps now! -DCT; "Make a list of things that make you happy. Make a list of things you do every day. Compare the lists. Adjust accordingly."

More and more people are convinced of the benefits of sodium bicarbonate, so they got to use it frequently in everyday life, either for cooking, cleaning or as a beauty product. Especially women appreciate it as a beauty product.

More and more people are convinced of the benefits of sodium bicarbonate, so they got to use it frequently in everyday life, either for cooking, cleaning or as a beauty product. Especially women appreciate it as a beauty product.