Eat fats to get lean. Think outside the cereal box at breakfast and make it #LeanIn15. Fats fuel your body for longer than any cereal ever will and you won't be craving more junk in an hours time! #leanin15 #Nutrition #Breakfast #fatsMe
My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness
Try this low carb, high fat lunch! Shredded red onion, red cabbage, carrot and radish with extra virgin olive oil, lemon, salt, pepper & toasted sesame seeds. Fry the salmon in Lucy Bee coconut oil & top with crushed chillies! And that right there is #LeanIn15. Bye bye body fat #Food #Health #Fitness #TheBodyCoach
Think outside the cereal box at breakfast today! Try eggs cooked in Lucy Bee Coconut oil with avocado on toast! A good mix of healthy fats and carbohydrates to fuel your body for a few hours. #LeanIn15 #Food #Health #Fitness #Lean
The Body Coach: Fish tacos with home made tomato salsa and guacamole! #leanin15 Instructions: Grease the baking tray with coconut oil. Fold flour tortillas into a taco squares. Place in oven for 20 mins! Tomato salsa: - tomatoes - peppers - red onion - chilli - olive oil Guacamole - avocado - fresh lime - corriander - tomato - salt pepper chilli Cook cod in coconut oil. And seasoning. Combine all ingredients in the taco shells & enjoy!