Eat fats to get lean. Think outside the cereal box at breakfast and make it #LeanIn15. Fats fuel your body for longer than any cereal ever will and you won't be craving more junk in an hours time! #leanin15 #Nutrition #Breakfast #fatsMe

Eat fats to get lean. Think outside the cereal box at breakfast and make it #LeanIn15. Fats fuel your body for longer than any cereal ever will and you won't be craving more junk in an hours time! #leanin15 #Nutrition #Breakfast #fatsMe

My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness

My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness

Try this low carb, high fat lunch! Shredded red onion, red cabbage, carrot and radish with extra virgin olive oil, lemon, salt, pepper & toasted sesame seeds. Fry the salmon in Lucy Bee coconut oil & top with crushed chillies! And that right there is #LeanIn15. Bye bye body fat #Food #Health #Fitness #TheBodyCoach

Try this low carb, high fat lunch! Shredded red onion, red cabbage, carrot and radish with extra virgin olive oil, lemon, salt, pepper & toasted sesame seeds. Fry the salmon in Lucy Bee coconut oil & top with crushed chillies! And that right there is #LeanIn15. Bye bye body fat #Food #Health #Fitness #TheBodyCoach

Think outside the cereal box at breakfast today! Try eggs cooked in Lucy Bee Coconut oil with avocado on toast! A good mix of healthy fats and carbohydrates to fuel your body for a few hours. #LeanIn15 #Food #Health #Fitness #Lean

Think outside the cereal box at breakfast today! Try eggs cooked in Lucy Bee Coconut oil with avocado on toast! A good mix of healthy fats and carbohydrates to fuel your body for a few hours. #LeanIn15 #Food #Health #Fitness #Lean

Bag of kale in an oven tray, sprinkle with sea salt and 2 teaspoons of Lucy Bee Coconut oil. Smash it in the oven on 180 degrees for 20 minutes! Salty Kale Crisps #TalkToMe #LeanIn15 #TheBodyCoach

Bag of kale in an oven tray, sprinkle with sea salt and 2 teaspoons of Lucy Bee Coconut oil. Smash it in the oven on 180 degrees for 20 minutes! Salty Kale Crisps #TalkToMe #LeanIn15 #TheBodyCoach

oat bars with cashew butter, pineapple & dark chocolate - the body coach

oat bars with cashew butter, pineapple & dark chocolate - the body coach

“Wow try this double naughty sweet potato chicken burger with avocado, feta cheese and corn on the cob! It's #Leanin15 #BurgerMe #Decent”

“Wow try this double naughty sweet potato chicken burger with avocado, feta cheese and corn on the cob! It's #Leanin15 #BurgerMe #Decent”

The Body Coach: Fish tacos with home made tomato salsa and guacamole! #leanin15 Instructions: Grease the baking tray with coconut oil. Fold flour tortillas into a taco squares. Place in oven for 20 mins! Tomato salsa: - tomatoes - peppers - red onion - chilli - olive oil Guacamole - avocado - fresh lime - corriander - tomato - salt pepper chilli Cook cod in coconut oil. And seasoning. Combine all ingredients in the taco shells & enjoy!

The Body Coach: Fish tacos with home made tomato salsa and guacamole! #leanin15 Instructions: Grease the baking tray with coconut oil. Fold flour tortillas into a taco squares. Place in oven for 20 mins! Tomato salsa: - tomatoes - peppers - red onion - chilli - olive oil Guacamole - avocado - fresh lime - corriander - tomato - salt pepper chilli Cook cod in coconut oil. And seasoning. Combine all ingredients in the taco shells & enjoy!

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