Body

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Lower Back Beginner Exercises
If you have back ache doing everyday life activities, it might be time to strengthen it! Back pain is common, but it doesn’t have to be your normal. The idea with this routine is to strengthen the muscles that support it. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #backpainrelief #backpainaid
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Knee Strength Routine for Beginners
If this is you, make sure to include these exercises in your routine. The idea is to strengthen the muscles supporting your knees. This is only an example of the more gentle exercises you can do. There are more of course depending on your level. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #kneepain #knee #kneepainrelief
an iphone screen showing the instructions for how to get ridulited arm and hand
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