Smart Lifebites

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Crispy Green
Families looking to improve their health and fitness in the new year can benefit from setting specific, achievable goals. By focusing on fun and inclusivity, families can create fitness plans that work for all age groups, from toddlers to seniors. These goals help promote teamwork, accountability, and healthy habits.
Flashy fitness routines on social media can be intimidating, but they're unnecessary. Assess your current fitness level and start small. If you can't go to the gym, do a home workout with bodyweight exercises or dumbbells. Aim for 30 minutes of elevated heart rate a few times a week. Use YouTube for guided routines. Once it's a habit, explore activities that interest you, like weightlifting, running, yoga, or group fitness classes.

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