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Excercize

12 Pins

6mo

Creativity101

Michelle Edmison on Instagram: "Get in there !

Disrupt your ribcage.

Tthis is one of my favourite techniques and fastest ways to improve your overall mobility.

🔥It is also a massive tension reliever.

Why?

Firstly, we know anytime you lie on your side It changes your chest wall configuration and airflow management.

Takashima S, Nozoe M, Mase K, Kouyama Y, Matsushita K, Ando H. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. J Phys Ther Sci. 2017 Jan;29(1):29-34. doi: 10.1589/jpts.29.29. Epub 2017 Jan 30. PMID: 28210033; PMCID: PMC5300799.

This is GOLD.

It helps us get anterior posterior expansion, because we need expansion 360° around .

usually people are pretty good at lateral expansion. AP is hard. We want 360 degrees.

Secondly Core Mobility, Normal Men, Morning Stretches Routine, Posture Stretches, Nasal Breathing, Nervus Vagus, Shoulder Rehab, Asymmetrical Pattern, Left Handed People

Core Mobility

Normal Men

Morning Stretches Routine

Michelle Edmison on Instagram: "Get in there ! Disrupt your ribcage. Tthis is one of my favourite techniques and fastest ways to improve your overall mobility. 🔥It is also a massive tension reliever. Why? Firstly, we know anytime you lie on your side It changes your chest wall configuration and airflow management. Takashima S, Nozoe M, Mase K, Kouyama Y, Matsushita K, Ando H. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. J Phys Ther Sci. 2017 Jan;29(1):29-34. doi: 10.1589/jpts.29.29. Epub 2017 Jan 30. PMID: 28210033; PMCID: PMC5300799. This is GOLD. It helps us get anterior posterior expansion, because we need expansion 360° around . usually people are pretty good at lateral expansion. AP is hard. We want 360 degrees. Secondly

a woman laying on top of a bench in an airport

Daily Mobility Routine

Overhead Mobility

Full Body Mobility Routine

Weight Training Workouts

Dr. Suzi Schulman on Instagram: "Looking for some ways to improve mobility?👀✨ Improving mobility is crucial for maintaining overall physical health and well-being. Enhancing your mobility not only aids in performing routine tasks but also reduces the risk of injury. Working on mobility daily can help ensure you move freely and effectively throughout your life.💪 📢Give these a try and share with a friend who needs it! • • • #mobility #backpain #mobilitytraining #neckpain #flexibility #chiropractor #drsuzischulman #movement #flexibilitytraining #spinehealth #jointpain #antiaging #moveyourbody #healthy"

Torso Twist

Pelvic Floor Muscle Exercise

Pelvic Floor Dysfunction

Pelvic Organ Prolapse

Deep Squat

Fix Your Back Pain on Instagram: "Wonderful sequence for your pelvic floor, low back and tight hips. Fantastic for #prolapse #lowbackpain #hypertonicpelivicfloor #endometriosis #cpps And it’s calming for your #nervoussystem especially if you move with breath as I detail below and you don’t skip the rest. 💡 Healing pain and injury should ALWAYS have a nervous system component to it since a stressed out system generally will experience amplified pain and symptoms. (Also cutting out content and people that make you feel broken will be amazing for your healing journey.) Most of these are in my 12-week Restore your Core if you are looking for a follow along program with full instructions. This practice can be done in five minutes or 25 minutes. It depends on how long you spend on each ex

a man standing in front of a blue mat with the words 5 must - do exercises

Easy Workouts For Beginners

Improving Circulation

Lower Body Strength

Senior Exercises

Daily Exercises

Justin Agustin on Instagram: "For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counteract the negative effects of a sedentary lifestyle, promote joint health, and can be easily integrated into daily routines without requiring much space or equipment. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length,

a person laying on top of a table in front of a window with the words leg pressless leg machine syndrome

Restless Leg Stretches

Restless Leg Syndrome Remedies

Restless Legs Relief

Restless Legs Syndrome Remedies

Restless Leg Remedies

Restless Legs

Restless Leg Syndrome

Leg Stretching

Workout Moves

Dan Ginader on Instagram: "Restless leg syndrome can have a lot of different causes but since it’s the nerves in the legs that are causing the symptoms, mobilizing those nerves should always help at least a little bit. Here are 3 of my favorite movements to do just that. #physicaltherapy #restlesslegsyndrome"

Justin Agustin on Instagram: "Let’s play outdoors! Incorporating more movement into your day through steps yields numerous benefits. Firstly, it enhances cardiovascular health, reducing the risk of heart and other conditions. Secondly, it boosts mood by releasing endorphins, promoting feelings of well-being. Additionally, regular movement supports weight management and improves metabolism. Living a non-sedentary life is crucial for overall well-being, as prolonged sitting can lead to health challenges. Even walking in place, whether in your backyard or indoors, breaks the sedentary cycle, keeping muscles engaged and metabolism active, promoting better circulation, and enhancing overall health and vitality.

Want to step and follow along with me? I have tons of indoor routines in full lengt Jumpstart Metabolism, Non Weight Bearing Cardio, Metabolic Conditioning Workout, Metabolic Workouts, Metabolic Conditioning, Speed Up Metabolism, Improve Metabolism, Slow Metabolism, Increase Metabolism

Jumpstart Metabolism

Non Weight Bearing Cardio

Metabolic Conditioning Workout

Metabolic Workouts

Metabolic Conditioning

Justin Agustin on Instagram: "Let’s play outdoors! Incorporating more movement into your day through steps yields numerous benefits. Firstly, it enhances cardiovascular health, reducing the risk of heart and other conditions. Secondly, it boosts mood by releasing endorphins, promoting feelings of well-being. Additionally, regular movement supports weight management and improves metabolism. Living a non-sedentary life is crucial for overall well-being, as prolonged sitting can lead to health challenges. Even walking in place, whether in your backyard or indoors, breaks the sedentary cycle, keeping muscles engaged and metabolism active, promoting better circulation, and enhancing overall health and vitality. Want to step and follow along with me? I have tons of indoor routines in full lengt

Justin Agustin on Instagram: "Weak hip flexors can impede daily tasks like putting on shoes and socks by limiting the ability to lift the legs. When walking, inadequate hip flexor strength can lead to a compromised stride, hindering efficient movement and balance. Negotiating obstacles becomes challenging as the hip flexors play a crucial role in lifting the legs over barriers. Climbing stairs demands significant hip flexor engagement to raise the legs with each step. Strengthening hip flexors enhances mobility, stability, and overall functional movement, ensuring smoother execution of daily activities and reducing the risk of falls or injuries, thereby promoting independence and quality of life.

Begin your journey to becoming a stronger and healthier you at justinagustin.com.

Work out w Core Yoga, Climbing Stairs, Functional Movement, Hip Exercises, Health And Wellness Quotes, Hip Flexors, Mobility Exercises, Daily Task

Health And Wellness Quotes

Hip Flexors

Mobility Exercises

Daily Task

Justin Agustin on Instagram: "Weak hip flexors can impede daily tasks like putting on shoes and socks by limiting the ability to lift the legs. When walking, inadequate hip flexor strength can lead to a compromised stride, hindering efficient movement and balance. Negotiating obstacles becomes challenging as the hip flexors play a crucial role in lifting the legs over barriers. Climbing stairs demands significant hip flexor engagement to raise the legs with each step. Strengthening hip flexors enhances mobility, stability, and overall functional movement, ensuring smoother execution of daily activities and reducing the risk of falls or injuries, thereby promoting independence and quality of life. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out w

a man standing in front of a wall with the words weak hips above his head

Abductor Exercises

Hip Fat Exercises

Hip Abductor Exercises

Hip Abductors

Hips Workout

Hip Strengthening Exercises

Core Strengthening

31K views · 4.2K likes | Justin Agustin on Instagram: "Strong hip abductors, the muscles that move your legs away from your body, are crucial for everyday tasks like walking, standing up, and maintaining balance. For sedentary individuals, these muscles often weaken, leading to issues with mobility and stability. Regular exercise, including targeted hip abductor exercises, not only strengthens these muscles but also improves overall quality of life by enhancing mobility, reducing the risk of falls, and promoting independence as you age. By investing in exercise, even in small doses, sedentary individuals can significantly improve their longevity and enjoy a more active and fulfilling life. Need full length workouts just like this? ⬇️❤️ Begin your journey to becoming a stronger and healt

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try. #neckpain #neckpaintreatment #headacherelief #headachessuck #uppercervical #latsworkout #latissimusdorsi" Relieve Tension In Neck And Shoulders, Somatic Exercises For Neck And Shoulders, Exercise For Stiff Neck And Shoulders, Trap Stretches Neck Pain, Neck Stretches For Stiff Neck, Neck Muscle Exercises, Stiff Neck Relief, Trapezius Stretch, Tension Headache Relief

Relieve Tension In Neck And Shoulders

Somatic Exercises For Neck And Shoulders

Exercise For Stiff Neck And Shoulders

Trap Stretches Neck Pain

Neck Stretches For Stiff Neck

Neck Muscle Exercises

Stiff Neck Relief

Trapezius Stretch

Tension Headache Relief

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try. #neckpain #neckpaintreatment #headacherelief #headachessuck #uppercervical #latsworkout #latissimusdorsi"

a woman standing in a kitchen with the words kitchen counter goree

Build Core Strength

Strengthen Core

Home Exercise Routines

Justin Agustin on Instagram: "Beginners looking to strengthen their core can utilize the kitchen counter as a supportive aid for low-impact exercises. This alternative is ideal for individuals with limited mobility, as it eliminates the need to get down on the floor. By gripping the counter’s edge, they can perform a variety of core-strengthening movements, such as knee raises. The counter offers stability and balance, reducing the risk of strain or discomfort. This method encourages engagement of the abdominal muscles while minimizing stress on the back and joints. It’s a convenient way for beginners to progressively build core strength in a comfortable setting. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginne