Mmm, like a chocolate milkshake but much lower sugar! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Mmm, like a chocolate milkshake but much lower sugar! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Sugar-Free Coconut Vanilla Ice Cream without Ice Cream Maker! This sounds absolutely amazing, and not a sugar substitute or sweetener in sight! #irulesugar #sugarfree #icecream #coconut

Sugar-Free Coconut Vanilla Ice Cream without Ice Cream Maker! This sounds absolutely amazing, and not a sugar substitute or sweetener in sight! #irulesugar #sugarfree #icecream #coconut

The face on the right shows the effect of eating more carotenoids. Eating vegetables gives skin a more healthy glow than the sun, study shows

The face on the right shows the effect of eating more carotenoids. Eating vegetables gives skin a more healthy glow than the sun, study shows

You’re annoyed with yourself. It was meant to be one small piece of chocolate to relieve a hectic day. Yet it turned into a rather large slab of the stuff; then 3 biscuits; and somehow the tub of ice cream also came out. Check out http://happysugarhabits.com/binged-on-sugar-again-your-7-must-dos/

You’re annoyed with yourself. It was meant to be one small piece of chocolate to relieve a hectic day. Yet it turned into a rather large slab of the stuff; then 3 biscuits; and somehow the tub of ice cream also came out. Check out http://happysugarhabits.com/binged-on-sugar-again-your-7-must-dos/

Fresh-faced: Pamela eats a daily handful of almonds and eats a vegetable-based diet...

Fresh-faced: Pamela eats a daily handful of almonds and eats a vegetable-based diet...

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