Self Help

47 Pins

·4mo

Core Spirit

Hypnotherapy

Projecting Onto Others

Shadow Work and Hypnotherapy: The Perfect Match

the question and answer page for what is core spirit?, which includes an image of a

What is Core Spirit?

Tattoo Style Drawings

Tattoo Designs And Meanings

Best Tattoo Designs

Why It’s So Difficult to Be Self-Compassionate

When you make a mistake, are you able to forgive yourself and press on? Or does that little voice inside your head immediately start spewing shameful comments about how you should’ve known better? Funny how so many of us would never treat a friend, relative, or even a perfect stranger so harshly — yet we’re automatically and unconsciously harder on ourselves than anyone else.

Be Like The Rabbit

You are worthy of love and care ✨

many different types of clocks are stacked on top of each other in the same pattern

Time Astethic

Time Machine Aesthetic

Time Travel Aesthetic

Harnessing the Power of Time: where Esoterica and Quantum Mechanics Unite

Time is a peculiar concept, elusive and mysterious. Though we experience it every day, it remains a mystery to us. From the ancient esoteric traditions of the orient to the most recent quantum mechanical research, the nature of time continues to puzzle us. But what if we could harness its power? What if we could use its enigmatic properties to our advantage? Click the link to learn more

A Change Within - Dealing with Anger

We've been conditioned in life to believe that many of our negative traits are permanent or beyond repair. We are wrong for making such an assumption. Improving who we are, how we act and how we experience life is an imperative element of life itself. We keep working at our careers well into our sixties but stop working on ourselves from the early parts of our lives. Change is imminent, so why not change by action and not reaction? Click the link to read the full article 🧡

Understanding Anxiety: Navigating Life's Stormy Seas

Ah, anxiety—the uninvited guest who somehow knows when to arrive precisely when you don't want it to. It's like that one person who always shows up at parties unannounced and refuses to leave. But what's the deal with anxiety, and why does it keep crashing the party? In this deep dive, we're setting sail on a journey to decipher anxiety, from its murky beginnings to its quirky manifestations, and how to navigate its choppy waters. Click the link to learn more 🧡

When we exchange energy with somebody else —which can happen during any ordinary interaction—there is a potential for their energy to stick with us. Cutting the cord helps us to cleanse ourselves of the energy we pick up, before it causes us to feel emotionally drained or tired. We aren’t cutting emotional ties, we are releasing energy ties—and there is a big difference between the two. Read the full article via the link for more information ✨ Spiritual Space, Personal Truth, Emotionally Drained, Love And Forgiveness, Cleansing Crystals, Somebody Else, Energy Field, The Energy, Do You Feel

How To Cut Energy Cords For Good

When we exchange energy with somebody else —which can happen during any ordinary interaction—there is a potential for their energy to stick with us. Cutting the cord helps us to cleanse ourselves of the energy we pick up, before it causes us to feel emotionally drained or tired. We aren’t cutting emotional ties, we are releasing energy ties—and there is a big difference between the two. Read the full article via the link for more information ✨

For everyone who is working at home: How many hours do you spend in your chair a day? When working from home, movement becomes a rarity. The fridge sometimes is just an arms-length away. No need to walk to the subway or walk from the car park to your office/home. How much time do you spend on a little stretch and exercise? So it is even more important that we take conscious breaks. Here are six benefits of stretching your body once in a while when sitting all day gets your muscles tight Yoga Foto's, Photo Yoga, Arte Yoga, Yoga Photoshoot, Transformation Fitness, Ashtanga Vinyasa Yoga, Pilates Training, Yoga Video, Sup Yoga

Transformation Fitness

Ashtanga Vinyasa Yoga

Pilates Training

Yoga Video

Sup Yoga

6 Benefits of Stretching

For everyone who is working at home: How many hours do you spend in your chair a day? When working from home, movement becomes a rarity. The fridge sometimes is just an arms-length away. No need to walk to the subway or walk from the car park to your office/home. How much time do you spend on a little stretch and exercise? So it is even more important that we take conscious breaks. Here are six benefits of stretching your body once in a while when sitting all day gets your muscles tight

a robot is standing in front of a black background

Top 6 Technologies To Help You Lose Weight In 2023

Practicing body positivity means showing love for your body and understanding its importance. What better way to take care of your body than eating healthily and doing regular exercise while accepting all the imperfections? If you feel like excess weight is stopping you from living your full life, that it doesn’t give you enough space for thinking and creating, then you might be interested in one of these latest innovations to help you get and stay in shape and lose all the weight you don’t want

How to Develop Incredible Mental Toughness for Health, Work, and Life

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Most say that it's talent or intelligence, but we believe that it's actually mental toughness. What is mental toughness, and why is it so important? How can you develop more of it? Click the link to get the answers!

Do you ever wonder how some people seem to handle life's difficulties with grace and calmness? The answer lies in resilience and emotional well-being. These are not innate abilities, but skills that can be acquired. Building these skills can provide a well-rounded emotional balance in life. So, how do we go about building resilience and emotional well-being? Click the link to find out!! Building Resilience, Balance In Life, Build Resilience, Self Exploration, Emotional Resilience, Just Be Happy, Support Network, Emotional Balance, Positive Emotions

Discover Ways to Build Resilience and Emotional Well-Being

Do you ever wonder how some people seem to handle life's difficulties with grace and calmness? The answer lies in resilience and emotional well-being. These are not innate abilities, but skills that can be acquired. Building these skills can provide a well-rounded emotional balance in life. So, how do we go about building resilience and emotional well-being? Click the link to find out!!

Take Care Of Yourself

5 Toxic Habits That You Need To Avoid At Any Cost

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious of what habits we attain over time. We never know when we get stray into wrong patterns and ruin our lives due to toxic habits. To see more in depth why you should avoid these habits, click the link to read the article.

It is a complete decluttering of the mind, body and soul and the physical space that we inhabit. There is no desire to collect more objects and the simpler my day the better. I only need to be able to breath, to feel, to express the very essence of myself. Move my body, go outside and be grateful and appreciative of everything that I have right now. I am enough and I have everything that I need. Decide what you want to be, do, have and believe. Then go live it. It’s all waiting for you. Holiday Abroad, Life Core, Feed Your Soul, Physical Space, Twist Of Fate, I Am Enough, Mind Body And Soul, Going On Holiday, Be Grateful

Feed Your Soul - Are we craving a smaller and simpler life?

It is a complete decluttering of the mind, body and soul and the physical space that we inhabit. There is no desire to collect more objects and the simpler my day the better. I only need to be able to breath, to feel, to express the very essence of myself. Move my body, go outside and be grateful and appreciative of everything that I have right now. I am enough and I have everything that I need. Decide what you want to be, do, have and believe. Then go live it. It’s all waiting for you.

Incorporating a variety of nutrient-dense foods into your daily diet is essential for overall health and well-being. Fruits and vegetables, whole grains, lean proteins, healthy fats, and dairy or dairy alternatives are all important food groups that provide essential nutrients for optimal health. By following a balanced and varied diet, you can help reduce your risk of chronic diseases such as heart disease and cancer, improve your digestion, and maintain a healthy weight. Dairy Alternatives, Good Source Of Fiber, Personalized Nutrition, Food Groups, Sources Of Fiber, Citrus Fruits, Nutrient Dense Food, Body Hacks, Whole Grains

Dairy Alternatives

Good Source Of Fiber

Personalized Nutrition

Feed Your Body - Tips for Incorporating More Variety and Balance into Your Diet

Incorporating a variety of nutrient-dense foods into your daily diet is essential for overall health and well-being. Fruits and vegetables, whole grains, lean proteins, healthy fats, and dairy or dairy alternatives are all important food groups that provide essential nutrients for optimal health. By following a balanced and varied diet, you can help reduce your risk of chronic diseases such as heart disease and cancer, improve your digestion, and maintain a healthy weight.