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3mo

Connie Conrad

How to Teach a Long Jump Run-Up in 7 Easy Steps

Long and triple jump run-ups - a seven stage teaching process. Follow the link to read more.

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Get Faster and More Mobile with Resistance Band Workout

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Drills to Improve High Jump Arch | Livestrong.com

the distance pyramid workout is shown in black and white, with numbers on each side

two women running on a track with the words 9 ways to improve your mile time

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

the 5 mile ladder workout for the track is shown in blue and black with text overlay

a poster showing the different types of track workouts and how to get them done

A Different Type of Track Workout to get you Stronger & Faster

two people running on a track with the words how to speed up your 800m run

How To Get Faster at the 800m with High Cadence

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a poster with instructions for running workouts

5 Training Hacks to Boost Speed and Endurance

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three girls running on a track with the words 3 biggest high school track and field training mistakes

3 Biggest High School Track & Field Training Mistakes

Track and field is an intense sport that requires hard work and dedication. Many athletes get their first exposure to the sport in high school. With the right dedication and proper training, newbies can excel in the sport.

a man and woman on a track with the words how to run a faster 400m

How to Run the 400M Faster with Ball of Foot Striking

a group of people running on a track with the words track workouts to run faster and set new pf's

Track Workouts to Run Faster - FitFluential