Pauline Colman-Holland

Pauline Colman-Holland

Pauline Colman-Holland
More ideas from Pauline
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

Our fitness room.  We wanted mirrors along one of the walls...but couldn't afford a solid wall of mirrors.  So we attached the inexpensive black framed mirrors to get a similar concept.  I think I like these better anyway.  Cost less than $50.

Our fitness room. We wanted mirrors along one of the walls...but couldn't afford a solid wall of mirrors. So we attached the inexpensive black framed mirrors to get a similar concept. I think I like these better anyway. Cost less than $50.