❥ SELF CARE

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Making these changes to improve your mental health all at once will be overwhelming. Instead, pick a handful to work on each week and slowly but surely, make progress. For more coping methods, anxiety techniques, tips and tools, visit Anxiety Gone!
Have you ever heard of the term 'Unhelpful Thinking Habits'? If not, they are terms used by psychologists in describing unhelping patterns of thinking.

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