How to burn #rasmalais? What #workout will burn it  #indianmithai #calories

How to burn #rasmalais? What #workout will burn it #indianmithai #calories

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Zumba Body Gold and Balanced Body Barre: Two workouts created specially for CODS weight loss surgery patients at Frequencee! Classes start on 9th July Tuesdays between 10 am – 11 am Thursdays between 4.30 – 5.30 pm Only at Rs 400/Session Join us to ensure your weight loss gets a jump start. Call Zoya at 9167939933 to register now ‪#‎Exercise‬ ‪#‎Fitness‬ ‪#‎PostBariatricSurgery‬

Zumba Body Gold and Balanced Body Barre: Two workouts created specially for CODS weight loss surgery patients at Frequencee! Classes start on 9th July Tuesdays between 10 am – 11 am Thursdays between 4.30 – 5.30 pm Only at Rs 400/Session Join us to ensure your weight loss gets a jump start. Call Zoya at 9167939933 to register now ‪#‎Exercise‬ ‪#‎Fitness‬ ‪#‎PostBariatricSurgery‬

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Most of you would be knowing about bicycle crunches. But do you know that the final benefit to doing crunches is a nice flat belly.     How many of you hate doing crunches? Be Honest!!

Most of you would be knowing about bicycle crunches. But do you know that the final benefit to doing crunches is a nice flat belly. How many of you hate doing crunches? Be Honest!!

Running is the easiest form of exercise. Plug in your iPod and run. Did you know running does not benefit only your physique but also your mental and emotional well being?     How many you run daily?

Running is the easiest form of exercise. Plug in your iPod and run. Did you know running does not benefit only your physique but also your mental and emotional well being? How many you run daily?

Always use the stair case it helps you lose some extra calories and keeps you fit.    Share if you use the stairs & comment if you use the elevator.

Always use the stair case it helps you lose some extra calories and keeps you fit. Share if you use the stairs & comment if you use the elevator.

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How to burn calories? How many gulabjamuns can you eat and how to work it off?

How to burn calories? How many gulabjamuns can you eat and how to work it off?

The CODS team and patients at the first ever customised workout for post bariatric surgery patients at Frequencee.  Two more sessions are in the pipeline for this month of Balanced Body Barre -- which is a high energy, but safe and fun workout appropriate for all fitness levels and ages, this one is to ensure you can burn out all the extra calories.   Call Zoya at 9167939933 to register now for a FREE TRIAL SESSION only for CODS patients! Hurry, offer only for the month of June.#Workout

The CODS team and patients at the first ever customised workout for post bariatric surgery patients at Frequencee. Two more sessions are in the pipeline for this month of Balanced Body Barre -- which is a high energy, but safe and fun workout appropriate for all fitness levels and ages, this one is to ensure you can burn out all the extra calories. Call Zoya at 9167939933 to register now for a FREE TRIAL SESSION only for CODS patients! Hurry, offer only for the month of June.#Workout

We celebrate July as exercise and healthy month at CODS with getting the team to share what is their exercise month! Who to begin it with the one nutritionist who is ensuring you all stay fit! Carlyne says, "Variety is the spice of life …. And the same goes for exercise too ... exercise needs to be fun, innovative and you’ve got to keep your body guessing!!" Here she is the with Miss Diva 2014 -- ShreeRadhe Khanduja! ‪#‎exercise‬ ‪#‎fitnessfirst‬ ‪#‎CODS‬

We celebrate July as exercise and healthy month at CODS with getting the team to share what is their exercise month! Who to begin it with the one nutritionist who is ensuring you all stay fit! Carlyne says, "Variety is the spice of life …. And the same goes for exercise too ... exercise needs to be fun, innovative and you’ve got to keep your body guessing!!" Here she is the with Miss Diva 2014 -- ShreeRadhe Khanduja! ‪#‎exercise‬ ‪#‎fitnessfirst‬ ‪#‎CODS‬

CODS is expanding to work with like-minded partners!  Which is why at ProSport Fitness (www.prosportfitness.in), a state of the art center at Raghuvanshi Mills set up by cricketer Zaheer Khan, we have decided to offer services for sports nutrition, eating disorders, childhood nutrition as well as weight loss and weight management!   Also, CODS patients get access to the fabulous physiotheraphy and rehab services offered at ProSport Center.  #ProSport #CODS #partnerships

CODS is expanding to work with like-minded partners! Which is why at ProSport Fitness (www.prosportfitness.in), a state of the art center at Raghuvanshi Mills set up by cricketer Zaheer Khan, we have decided to offer services for sports nutrition, eating disorders, childhood nutrition as well as weight loss and weight management! Also, CODS patients get access to the fabulous physiotheraphy and rehab services offered at ProSport Center. #ProSport #CODS #partnerships

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