Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise
Alice in Wonderland by EnysGuerrero on DeviantArt
I wish I had one like that - Cool Tattoo Ideas and Pictures Enjoy! http://www.tattooideascentral.com/i-wish-i-had-one-like-that-1401/
Another Alice in Wonderland neo traditional tattoo design for a lovely lady. Really enjoyed making this one!
My Alice in wonderland tattoo!
Serena's Elumen board CosmoProf Fargo Evolve
Fashion colors; Color formulas