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Nutritional Recipes
Nutrient-rich recipes and healthier versions of every day meals to eat healthily without giving up on satisfaction and flavor. Healthy Italian recipes, Healthy Mediterranean recipes,
A great healthy salad ready in 5 min! A healthy lunch option full of Italian flavors and nutrients! Italian Tuna and Tomato Salad recipe
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An Italian Nourish Plate
Check out this Nourish Plate I made with what was leftover in the fridge and gorgeous Tahini mayo. So nutrient dense and delicious, with arugula, chicken, tomatoes, red radicchio and more...
Healthy Cacao Mousse
My favorite nourishing chocolate mousse
Chocolate Chia Pudding - Coco and Camellia
Ricotta and Swiss Chard Frittata
Great for breakfast this Italian ricotta and chard frittata is delicate and high in proteins.
Detox Iced Tea
Perfect for the Summer this tea is thirst-quenching, anti-inflammatory and supports your natural detoxification pathways. The perfect Summer healthy drink.
Italian Tuna and Tomato salad
A great healthy salad ready in 5 min! A healthy lunch option full of Italian flavors and nutrients! Italian Tuna and Tomato Salad recipe
Italian Cod, Potato and Olives Stew
A delicious Mediterranean fish stew recipe, adapted for a healthier lifestyle. Perfect for the summer. Italian fish stew recipe.
Authentic Italian Pasta Recipes for the Summer
Italian Pasta Recipes for the Summer, made a bit healthier! Lots of vegetables, fish and seafood pasta recipes that are authentic but a bit lighter! Healthy Italian food.
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Italian Cod, Potato and Olives Stew
A delicious Mediterranean fish stew recipe, adapted for a healthier lifestyle. Perfect for the summer. Italian fish stew recipe.