mindfulness

5 Pins
·
7y
By
Clare Crow
a child's hand with words written on it that say i can carry a positive memory
Hold a sense of inner peace with you wherever you go!
Carry a positive memory in the palm of your hand to help you feel safe and calm wherever you are! I have seen this intervention done before and I have always found it powerful to use with children ...
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety. C.s. Lewis, Jnana Yoga, Endocannabinoid System, Eft Tapping, Boost Your Mood, Mental Training, Cs Lewis, Tough Day, A Better Me
101 Ways to Get in a Good Mood When Depressed
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.
Infrographic on how to make a MH treatment plan by Maiden11976 Work Psychology, Psych Nursing, Social Work Resources, Counseling Tips, Clinical Supervision, Clinical Social Work, Info Board
Indulgy
Infrographic on how to make a MH treatment plan by Maiden11976
a blue poster with snowflakes on it that says, a mindful minute what can i hear?
Mindful minute exercise - Elsa Support for emotional literacy
Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt Counseling Resources, Therapy Resources, Therapy Tools, Burn Out, Therapy Ideas, School Counseling, Healthy Mind
Start A Fire
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept and Adapt