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Morning Energiser

Start your day feeling fresh and full of energy by following a simple routine of gentle stretching, energising sun salutation and stimulating lemon and ginger tea.
14 Pins
·
11y
By
Lotus Health and Fitness
three women doing yoga on mats in a room
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3 Yoga Poses For Improved Digestion
a woman laying on top of a purple mat in the middle of a wooden deck
Digestive Organs
Full Body Stretch
Body Stretch
Lungs
Full Body
Outdoor Furniture
Outdoor Decor
Inhale with a full body stretch.
a woman is doing yoga outside on a deck in front of a building with pink walls
Exhale and hug your knees to your chest. Exhaling all air out of your lungs and gently massaging you digestive organs.
a woman laying on top of a purple mat in the middle of a wooden deck
Exhale and hug your knees to your chest. Exhaling all air out of your lungs and gently massaging you digestive organs.
a woman is laying on her stomach on a yoga mat
Ginger Tea
Opens the hips.
a woman is doing yoga on a purple mat in the middle of a wooden deck
Muscles
Lengthens muscles around the hips and mobilises the spine.
a woman is doing yoga outside on a deck in front of a house with pink curtains
Cat Cow
Sun Salutation
The Body
Cow
Mobilise and lengthen the spine and the front of the body with 'cat', 'cow' postures.
a woman is doing yoga outside on a deck in front of a house with pink curtains
Lengthen and mobilise the spine with 'cat' posture.
a man is doing yoga outside on a wooden deck in front of a small black bear
Stretch and lengthen spine
a woman is doing yoga outside on a deck in front of a building with pink walls
Inhale, raise one arm up. Exhale, gently reach to the side Repeat on the opposite side. x 2
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a woman is doing yoga outside on a deck in front of a building with pink walls
Inhale lengthen spine. Exhale, gently rotate the spine, taking the gaze over the shoulder. This will stimulate the digestive organs.
a man is doing yoga outside on a wooden deck in front of a small black bear
Hold the posture for a few long breaths to lengthen the spine and gently open the hips.
the sun is surrounded by many different types of yoga poses and their corresponding body parts
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Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com
a cup filled with liquid sitting on top of a blue wooden table next to a slice of lemon
Lemon And Ginger Tea
Himalayan Sea Salt
Cup A
Ginger Root
Health Diet
Leave In
Himalayan
Sea Salt
Follow your morning energiser routine with a zingy lemon and ginger tea. • Thumb size piece of root ginger (grated or thinly sliced) • A thick slice of lemon. Squeeze and leave in the cup. • A pinch of Himalayan sea salt (optional) • A few cloves Stimulates circulation and digestive function. Cleanses and detoxifies.