Claire Gamroth
More ideas from Claire
Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

clean eating tips, basics. GPers can't do most whole grains or plant proteins, but it still helps us to eat as cleanly as possible.

clean eating tips, basics. GPers can't do most whole grains or plant proteins, but it still helps us to eat as cleanly as possible.

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

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Don't necessarily agree with the first "do". You should eat as little or as often as your body needs, and everyone is different. A high intensity/endurance athlete obviously needs to eat more and more often than someone who works out maybe only once/week.