My Better Life

My Better Life

scarborough / The My Better Life Program is to offer a solution to those facing inequalities that may be preventing them from making positive changes to their lives.
My Better Life
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Sugar Affects Your Brain High blood sugar has been linked to memory loss and cognitive decline, in a study released by the American Academy of Neurology. In layman's terms, sugar consumption can lead to a domino effect in the body which can prematurely age the brain.

Sugar Affects Your Brain High blood sugar has been linked to memory loss and cognitive decline, in a study released by the American Academy of Neurology. In layman's terms, sugar consumption can lead to a domino effect in the body which can prematurely age the brain.

Sugar free brownie also dairy free and gluten free. #sugarfree #brownie #dairy free #glutenfree by www.sweetashoney.co.nz

Sugar free brownie also dairy free and gluten free. #sugarfree #brownie #dairy free #glutenfree by www.sweetashoney.co.nz

Low Carb Shepherd's Pie. Really delicious.  Did not miss the mashed potatoes one bit.

Low Carb Shepherd's Pie. Really delicious. Did not miss the mashed potatoes one bit.

A Homemade Ketchup Recipe you can make in a flash. Find out how to make ketchup--simple, sugar-free and delicious!

A Homemade Ketchup Recipe you can make in a flash. Find out how to make ketchup--simple, sugar-free and delicious!

Carbohydrates: Mono saccharides, Di saccharides, Poly saccharides, Muco saccharides and  Oligo saccharides

Carbohydrates: Mono saccharides, Di saccharides, Poly saccharides, Muco saccharides and Oligo saccharides

How much sugar do you really eat?  This is just a comparison:  good sugar is from fruit, bad from processed food.   It's interesting to see how sugar is hidden in our foods =)

How much sugar do you really eat? This is just a comparison: good sugar is from fruit, bad from processed food. It's interesting to see how sugar is hidden in our foods =)

I'm sure you won't be surprised to learn the fructose levels in ice cream and cakes, but what about the often-touted "natural/healthy" options, like fruit juice and cereal bars? #lowfructose #irulesugar

I'm sure you won't be surprised to learn the fructose levels in ice cream and cakes, but what about the often-touted "natural/healthy" options, like fruit juice and cereal bars? #lowfructose #irulesugar

There's more sugar than you'd think in these "healthy" foods! http://blog.womenshealthmag.com/scoop/sneaky-sources-of-sugar/

There's more sugar than you'd think in these "healthy" foods! http://blog.womenshealthmag.com/scoop/sneaky-sources-of-sugar/