12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/
13.1 Half Marathon Race Day Tips
HR Giger sleeve tattoo
giger woman with skulls and snake by Kevin Paul Seventh Day Tattoo
Rice Wine and Soy Sauce Dressing
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Stretching after running
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
The Best 60 Chinese New Year Crafts and activities for kids