Stretch

57 Pins
·
4y
By
Charlotte O'Brien
yoga for tight hips and hamstrings with pictures of woman doing the splits
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
an image of the back and shoulder muscles on instagramm, with text that reads did you know?
Yoga For Sciatica, Foot Exercises, Lymph Massage, Lymph Fluid, Yoga Iyengar, Sciatica Pain, Trening Pilates, Vinyasa Yoga, Pilates Reformer
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a woman laying on the floor in front of a chair and another photo of a woman doing yoga
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
a woman doing yoga poses to relax her back
Yoga Page
a woman doing yoga poses with her arms stretched out and hands extended to the side
shoulder stretches
a woman doing yoga poses in different positions
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
a man is doing yoga poses on the floor
a woman doing yoga poses with the words 7 best recovery exercises for runners on it
7 Great Yoga Poses For Recovery
The 7 Best Yoga Poses for Recovery | Runner's World
a woman doing yoga poses in front of a stack of books with the words, the 3 best stretches to improve your spirit
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
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the woman is doing exercises in front of the door
he's gonna love me more when he sees me do this lol ❤❤❤❤
the yoga poses for beginners are shown in this poster, which shows how to do them
Yoga for Beginners, 6 Hip-Opening Poses
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
a woman in black top and leggings doing push ups on yoga mat with white background
The 6 Enjoyable Stretches You're Not Doing | Life by Daily Burn
Crouching Tiger, hidden stretch? This stretch rotates your hips so you hit your deep hip muscle, the psoas.
a woman doing yoga poses for tight, rounded shoulders
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Yoga poses for tight rounded shoulders
a woman doing yoga poses on her pink mat with the words post - run yoga collage
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need