Well-being

54 Pins
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4y
Slowly replacing the negative thoughts with colors...
Slowly replacing the negative thoughts with colors and beautiful things
7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy
7 Lessons I Learned from Cognitive Behavioural Therapy, otherwise known as CBT.
My Guide to Prepping A Healthy Lunch (Even If You’re Short On Time) (a pair & a spare)
My Guide to Prepping A Healthy Lunch (Even If You’re Short On Time)
My 20 Favourite Morning Affirmations - The Me Plus You
Affirmations are in essence the practice of positive thinking and self-empowerment - and what better way to start the day than with a handful of affirmations to make yourself feel more capable, more confident, and more in control?
Types of Self-Care You Need to Know - Self-Love Rainbow
6 Types of Self-Care You Need to Know #selfcare #selflove
HOW TO STAY POSITIVE IN NEGATIVE SITUATIONS
#therapeuticindulgence #wellness
NOT MINE, IDK WHO THE ARTIST IS BUT I LOVE THIS AND THIS TRULY SPEAKS TO ME | annamcauliff
VSCO - annafernandesss
BlueHost.com
These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax
Rest your heart, rest your mind. ||
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.