chrisfreytag
Get Healthy U | Women's Health & Home Workouts
chrisfreytag

Get Healthy U | Women's Health & Home Workouts

chrisfreytag
550.4k followers
·
843 following
At-home workouts, health and nutiriton advice for women over 40! Helping you navigate mid-life, menopause and feel amazing!
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Get Healthy U | Women's Health & Home Workouts

Recipes: Chicken and Turkey

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857 Pins
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33m

Leg Workouts

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1.1k Pins
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3h

Aging

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1.9k Pins
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10h

Quick Workouts

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1.8k Pins
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13h

At-Home Workouts For Women

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3.8k Pins
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1 section
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14h

Strength Workouts

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1.3k Pins
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14h

Pain Relief Exercises

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1k Pins
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15h

Natural Remedies

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520 Pins
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15h

Recipes: Vegetarian and Vegan

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1.9k Pins
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16h

Recipes: Meat

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532 Pins
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16h