Chloe Parkes
More ideas from Chloe

Crunches and sit-ups are not the best exercises for working lower abs. Working the lower abs is akin to working your core stability.

Smoothie Hack: Milk Ice Cubes! Rather than adding ice to your smoothies (which helps the texture, but waters it down), freeze the liquid you’d use for smoothies, like Silk Soymilk, Coconutmilk or Cashewmilk. When you’re ready to blend, simply halve the amount of liquid you’d use, then pop in a few “milk cubes” to add flavor and to give your smoothie a nice frosty texture.