Baby Sleep Tips

a baby laying on top of a bed wearing a green leaf print blanket and sleeping
NEWBORN ROUTINE
When teaching your baby the difference between night and day, you need to encourage the majority of the milk and awake time during the daylight hours. By waking your baby at specific times you are effectively setting your newborn’s body clock to eat well at each feed. Also enough time for your baby to wake properly will help in your quest for active and productive feeding, which will help with your routine and night’s sleep.
a black and white photo of a woman holding a baby wrapped in a blanket, smiling at the camera
Teaching Positive Associations With Sleep
What is the most beneficial thing you can do for your physical and mental health? SLEEP! 💤💫🙌 It’s important to remember that it’s not always about achieving a full solid nights sleep, but adopting good sleep habits which roll on from baby to toddler to childhood - and then through to becoming an adult. Order your copy of my complete guide (newborn stage and beyond) if you and your baby need a little help catching some decent Zzzz's!