chandana reddy
chandana reddy
chandana reddy

chandana reddy

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This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.

The 30-Minute Workout That Will Tone Your Butt, Thighs, and Arms

Build an awesome booty, tone your arms and sculpt your thighs with this 30-day workout. This workout will tighten your body and get you ready for bikini season in just one month!

12 Yoga Poses to Alleviate Back Pain

Low back pain is the single leading cause of disability. You can manage or prevent lower back pain with these four exercises. Add them to your next workout!

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

Need to get your butt in shape? Follow the 30-day butt challenge put together by Jeanette Jenkins to seriously sculpt some booty. This plan will make you feel the burn and the firm. Work these moves in your daily routine or stick with the 30-day plan to see results.

When Should You Drink Water

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.